Running: Knowing the Basics Goes a Long Way

People of almost any age can run for exercise. It can be done virtually anywhere at minimal cost, and you do not have to be an athletic superstar to participate. Nevertheless, there are some basic guidelines you should know to help keep your running program productive, safe, and injury-free.

Visit our sports and fitness library of articles on the following topics:

• Exercise environment
• Exercises
• Guidelines
• Mind/body
• Just getting started
• Athlete—from weekend warrior to elite athlete
• Just for women
• Youth activity
• Exercise and aging
• Fitness rewards
• Overcoming obstacles
• Mental motivation
• Fitness fuel
• Personal stories
• All topics

• Aging & Health Center
• Asthma Center
• Back Pain Center
• Disease Management Center
• Food and Nutrition Center
• Foot Center
• Osteoporosis Center
• Pregnancy Center
• Weight Management Center

• Achilles tendinopathy
• ACL injury
• Ankle sprain
• Blisters
• Forearm fracture
• Hip fracture
• Knee sprain
• Low back pain
• Hamstring sprain
• Tendinopathy
• Wrist fracture

Injuries can keep you down and out. Learn more about your injury, what steps you should take for recovery, and how to prevent it from happening again.

• Go to this resource