Nutrition Facts
Serving Size
½ of recipe
Calories
238
Total Fat
7 g
Saturated Fat
3.5 g
Sodium
491 mg
Total Carbohydrate
6 g
Dietary Fiber
1 g
Protein
36 g
Ingredients and Preparation
Ingredients
Measures
Crumbled feta cheese
¼ cup
Greek yogurt (can also use plain)
3 tablespoons
Red onion, finely chopped
¼
Capers, drained
1 tablespoon
Tomato, seeded and chopped
1
Sole filets
12 ounces
Cooking spray
Juice of ½ lemon
Directions
- Preheat oven to 400ºF.
- In a medium bowl, mix together feta, yogurt, onion, capers, and tomato.
- Place fish in a baking dish coated with cooking spray. Drizzle fish with lemon juice and spread feta topping over the top.
- Bake fish about 10-15 minutes, or until it is opaque throughout and flakes easily with a fork.