Pork Meat Loaf - MEDtropolis

Nutrition Facts

Serving Size 1/6 of recipe

Calories 346

Total Fat 22 g

Saturated Fat 8 g

Sodium 564 mg

Total Carbohydrate 13 g

Dietary Fiber 1 g

Protein 23 g

Servings 6

Tip: Freeze leftovers or use to make tasty sandwiches for lunch.

Ingredients Measures

Olive oil 2 teaspoons

Garlic, minced 1 clove

Scallions, thinly sliced 6-8

White mushrooms, sliced 5 ounces

Bread crumbs ½ cup

Ground pork 1 pound

Lean ground beef ½ pound

Egg, lightly beaten 1

Flat-leaf parsley, chopped ¼ cup

Reduced-sodium vegetable stock ¼ cup

Salt ½ teaspoon

Freshly ground pepper to taste

Ketchup 1/3 cup

Worcestershire sauce 1 tablespoon

Onion powder ½ teaspoon

Directions

Preheat oven to 400°F.
Heat oil in a medium skillet over medium-high heat. Saute garlic, scallions, and mushrooms 5-6 minutes, until tender. Set aside and let cool slightly.
Combine mushroom mixture, bread crumbs, pork, beef, egg, parsley, stock, salt, and pepper in a large mixing bowl.
Press mixture into an 8-inch by 4-inch loaf pan (or free form into a loaf on a broiler pan). Combine ketchup, Worchester sauce, and onion powder in a small bowl, and spread over top of loaf. Bake 45-55 minutes, until a meat thermometer inserted into the center of the loaf reads 160°F.
Let rest 10-15 minutes, then slice and serve.