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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 223
Total Fat 8 g
Saturated Fat 3 g
Sodium 429 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Protein 32 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Light sour cream ¼ cup
Juice of ½ lemon
Salt ¼-teaspoon
Freshly ground pepper to taste
Scallions, thinly sliced 2
Water 2 tablespoons
Paprika 1 teaspoon
Fresh dill leaves, coarsely chopped 2 tablespoons
Striped bass or other white fish (eg, red snapper, cod), cut into 2 filets ¾-pound
Cooking spray

Directions

  1. Preheat oven to 450°F.
  2. In a small mixing bowl, combine sour cream through dill.
  3. Place fish skin side down in a small casserole dish coated with cooking spray. Coat tops and sides of fish with sour cream sauce and bake for about 20-25 minutes (for a 1 ½-inch filet; less for a smaller filet), until fish flakes easily.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    5 very lean meats; 0.5 vegetable; 0.5 fat

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