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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 190
Total Fat 4 g
Saturated Fat 0.5 g
Sodium 425 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Protein 35 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Juice of ½ lemon
Capers 1 teaspoon
Olive oil 1 teaspoon
Dried thyme ½ teaspoon
Halibut steaks 2 (6-ounce)
Salt ¼ teaspoon
Freshly ground pepper to taste
Cooking spray

Directions

  1. Preheat oven to 450ºF.
  2. Combine lemon juice, capers, olive oil, and thyme in a small bowl. Set aside.
  3. Season halibut with salt and pepper, and place in a casserole dish coated with cooking spray. Roast in center of oven until cooked through, about 15-20 minutes.
  4. Drizzle halibut with lemon-caper sauce and serve.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

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    5 very lean meats; 0.5 fat

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