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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 440
Total Fat 16 g
Saturated Fat 9 g
Sodium 873 mg
Total Carbohydrate 45 g
Dietary Fiber 4 g
Protein 30 g

Servings and Times

Servings 2

Time Saving Tip: Start fries before preparing wraps.

Ingredients and Preparation

Ingredients Measures
Reduced-fat mayonnaise 2 tablespoons
Crumbled blue cheese 1 tablespoon
Freshly ground pepper to taste
Cooking spray
Sirloin steak, trimmed of visible fat and cut into ¼-inch strips ½ pound
Salt ¼ teaspoon
Freshly ground pepper to taste
Romaine lettuce, chopped 2 cups
Grape tomatoes, halved ½ cup
Red onion, thinly sliced ¼
Flour tortillas 2 (10-inch)

Directions

  1. In a small bowl, mix together mayonnaise, blue cheese, and pepper. Set aside.
  2. Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Season steak strips with salt and pepper, add to pan, and sauté 3-4 minutes, or until meat reaches desired degree of doneness.
  3. Combine lettuce, tomatoes, and onions in a medium bowl. Spread half of the blue cheese mixture over each tortilla, layer with equal parts of the steak and lettuce mixture, and roll up.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Exchanges

    3 lean meats; 2 starches; 1.5 vegetables; 1 fat

  • Side Suggestions: Sweet Potato Fries

    Preheat oven to 400°F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.