Nutrition Facts
Serving Size
1
Calories
134
Total Fat
7.5 g
Saturated Fat
1 g
Sodium
67 mg
Total Carbohydrate
0 g
Dietary Fiber
0 g
Protein
16 g
Ingredients and Preparation
Ingredients
Measures
Chicken leg quarters
2
Olive oil
1 tablespoon
Tarragon
1 teaspoon
Lemon pepper
1 teaspoon
Directions
- Preheat oven to 400˚F.
- Rinse chicken in cold water and pat dry. Using your fingers, loosen the skin from the meat.
- Combine olive oil, tarragon, and lemon pepper. Rub mixture between the skin and meat.
- Bake in the middle oven for 30 minutes, or until thermometer inserted into the meaty part of the thigh, away from the bone, registers 180˚F.