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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 bagel
Calories 250
Calories from Fat 20
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 460 mg
Total Carbohydrate 48 g
Dietary Fiber 4 g
Sugars 14 g
Proteins 12 g
Vitamin A 30% DV
Vitamin C 15% DV
Calcium 10% DV
Iron 15% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Nectarines, thinly sliced 2 
Bagels, split 2 
Fat-free cream cheese 4 tablespoons
Large basil leaves 12
Cracked black pepper ¼ teaspoon

Directions

  1. Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
  2. Top with basil leaves and nectarine slices. Sprinkle with pepper.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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All rights reserved.

Resources

  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health