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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size 1 recipe
Calories 120
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 25 g
Dietary Fiber 3 g
Sugars 20 g
Proteins 4 g
Vitamin A 35% DV
Vitamin C 120% DV
Calcium 8% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation

Ingredients Measures
Grapefruit sections 8 
Piña colada flavored low-fat yogurt 2 tablespoons
Granola (with almonds) 1 tablespoon

Directions

  1. Arrange grapefruit sections in shallow bowl or an individual salad plate.
  2. Top with yogurt.
  3. Sprinkle with granola.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Copyright © EBSCO Publishing
All rights reserved.

Resources

  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    TexaSweet Citrus Advertising, Inc