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Nutrition FactsServings and TimesIngredients and Preparation

Nutrition Facts

Serving Size ½ of recipe
Calories 120
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 31 g
Dietary Fiber 3 g
Sugars 23 g
Proteins 1 g
Vitamin A 15% DV
Vitamin C 60% DV
Calcium 2% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 2
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Diced apple, unpeeled ½ cup
Sliced banana ½ cup
Grapefruit sections, cut up ½ cup
Grapefruit or pineapple juice 2 tablespoons
Halved grapes 1/3 cup
Pineapple tidbits, juice-packed, drained 1/3 cup

Directions

  1. Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
  2. Add grapes and pineapple; chill.
  3. Fresh fruits in season may be substituted, as desired.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

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Resources

  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.