Nutrition Facts
Serving Size
1 kebab
Calories
150
Calories from Fat
5
Total Fat
1 g
Saturated Fat
0 g
Cholesterol
0 mg
Sodium
20 mg
Total Carbohydrate
36 g
Dietary Fiber
4 g
Sugars
25 g
Proteins
3 g
Vitamin A
4% DV
Vitamin C
120% DV
Calcium
6% DV
Iron
4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Ingredients and Preparation
Ingredients
Measures
Purple seedless grapes
1 cup
Chopped pineapple
1 cup
Apple juice
¼ cup
Kiwifruits, peeled and cut into ½ inch thick slices
2
Nonfat plain yogurt
¼ cup
Small bananas, cut into ½ inch thick slices
2
Orange juice
1
Small strawberries
1/3 cup
Melon balls
1/3 cup
Blackberries
1/3 cup
Directions
- For the dip, in a small saucepan, bring the pineapple and apple juice to a boil.
- Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.
- Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.
- Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.
- For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls, and blackberries onto 4 inch bamboo skewers. Serve with the dip.