Nutrition Facts
Serving Size
1/6 recipe
Calories
410
Calories from Fat
90
Total Fat
10 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
0 mg
Total Carbohydrate
78 g
Dietary Fiber
11 g
Sugars
40 g
Proteins
9 g
Vitamin A
10% DV
Vitamin C
90% DV
Calcium
10% DV
Iron
15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Servings
6
Preparation Time
20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Ingredients
Measures
Rolled oats
1½ cups
Water
1½ cups
Shredded, unpeeled apples
2 cups
Pitted prunes, whole or halved
1½ cups (approximately 9 ounces)
Honey
2 tablespoons
Lemon juice
2 tablespoons
Cinnamon
½ teaspoon
Bananas, sliced
3
Oranges, segmented
3
Chopped almonds
1 cup
Plain yogurt or milk, to serve
Directions
- Combine oats, water, shredded apples, prunes, honey, lemon juice, and cinnamon.
- Cover and refrigerate overnight.
- In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired.
- Muesli can be stored in covered container in refrigerator for several days.