Nutrition Facts
Serving Size
½ breast or 2 small drumsticks
Calories
199
Total Fat
4 g
Saturated Fat
1 g
Cholesterol
81 mg
Sodium
267 mg
Ingredients and Preparation
Ingredients
Measures
Cinnamon, ground
½ teaspoon
Allspice, ground
1½ teaspoons
Black pepper, ground
1½ teaspoons
Hot pepper, chopped
1 tablespoon
Hot pepper, crushed, dried
1 teaspoon
Oregano, crushed
2 teaspoons
Thyme, crushed
2 teaspoons
Salt
½ teaspoon
Garlic, finely chopped
6 cloves
Onion, puréed or finely chopped
1 cup
Vinegar
¼ cup
Brown sugar
3 tablespoons
Chicken, skinless (4 breasts, 4 drumsticks)
8 pieces
Directions
- Preheat oven to 350°F.
- Combine all ingredients except chicken in large bowl. Rub seasoning over chicken.
- Marinate in the refrigerator for 6 or more hours.
- Evenly space chicken on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake 40 minutes. Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled away from the bone with a fork. The drumsticks may require less cooking time than the breasts.