Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
Nutrition Facts
Serving Size
One chicken breast with sauce
Calories
154
Total Fat
5 g
Saturated Fat
2 g
Cholesterol
63 mg
Sodium
202 mg
Ingredients and Preparation
Ingredients
Measures
Chicken breast, skinned and fat removed
1½ pound
Fresh lemon juice
½ cup
White wine vinegar
2 tablespoons
Fresh sliced lemon peel
½ cup
Chopped fresh oregano (or 1 teaspoon dried oregano), crushed
3 teaspoons
Medium onion, sliced
1
Salt
¼ teaspoon
Black pepper to taste
Paprika
½ teaspoon
Directions
- Place chicken in 13 x 9 x 2-inch glass baking dish.
- Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
- Sprinkle with salt, pepper, and paprika.
- Cover and bake at 325ºF for 30 minutes. Uncover and bake 30 minutes more or until done.