This heart-healthy sauce uses lemon juice, herbs, and a small amount of oil.
Serving Size ½ cup
Total Fat 2 g
Saturated Fat Less than 1 g
Cholesterol 0 mg
Sodium 7 mg
Calcium 10 mg
Iron Less than 1 mg
Ingredients and Preparation
Cauliflower, cut into florets ½ small head
Broccoli, cut into florets 2 cups
Lemon juice 2 tablespoons
Olive oil 1 tablespoon
Garlic, minced 1 clove
Fresh parsley, chopped 2 teaspoons
- Steam broccoli and cauliflower until tender (about 10 minutes).
- In a small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2-3 minutes.
- Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley.