Serving Size ½ cup
Total Fat Less than 1 g
Saturated Fat Less than 1 g
Cholesterol 0 mg
Sodium 205 mg
Calcium 39 mg
Iron 2 mg
Ingredients and Preparation
Pink beans 1 pound
Water 10 cups
Medium plantains, finely chopped 2
Large tomato, finely chopped 1
Small red pepper, finely chopped 1
Medium white onion, finely chopped 1
Garlic, finely chopped 3 cloves
Salt 1½ teaspoons
- Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water. Place the pot in the refrigerator and allow the beans to soak overnight.
- Cook the beans until they are soft. Add more water as needed while the beans are cooking.
- Add the plantains, tomato, pepper, onion, garlic, and salt. Continue cooking at low heat until the plantains are soft.