Back Nutrition FactsServings and TimesIngredients and Preparation Nutrition Facts Serving Size 2½ tablespoons Calories 27 Total Fat Less than 1 g Saturated Fat Less than 1 g Cholesterol 2 mg Sodium 117 mg Calcium 24 mg Iron Less than 1 mg Servings and Times Servings 8 Ingredients and Preparation Ingredients Measures Skim milk 2 tablespoons Lemon juice 1 tablespoon Low fat cottage cheese 1 cup Directions Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy.