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Nutrition Facts

Serving Size 1
Calories 411
Total Fat 17 g
Saturated Fat 4 g
Sodium 1039 mg
Total Carbohydrate 32 g
Dietary Fiber 5 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Solid white tuna in water, drained 1 (9-ounce) can
Celery, chopped ¼ cup
Scallions, chopped ¼ cup
Dried dill weed 1 teaspoon
Low-fat mayonnaise ¼ cup
Mustard 1 teaspoon
Whole grain bread 4 slices
Medium tomato, sliced 1
Reduced-fat cheddar cheese, shredded ½ cup
Freshly ground pepper to taste

Directions

  1. Preheat broiler.
  2. In a small bowl, combine tuna, celery, green onions, dill, mayonnaise, mustard, and pepper.
  3. Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.
  • Exchanges

    2 starches; 4 very lean meats; 3 fats; ½ vegetable

  • Side Suggestions: Cherry Tomato Green Salad

    Top mixed greens with cherry tomatoes, oil, and balsamic vinegar.