Nutrition Facts
Serving Size
1
Calories
411
Total Fat
17 g
Saturated Fat
4 g
Sodium
1039 mg
Total Carbohydrate
32 g
Dietary Fiber
5 g
Protein
34 g
Ingredients and Preparation
Ingredients
Measures
Solid white tuna in water, drained
1 (9-ounce) can
Celery, chopped
¼ cup
Scallions, chopped
¼ cup
Dried dill weed
1 teaspoon
Low-fat mayonnaise
¼ cup
Mustard
1 teaspoon
Whole grain bread
4 slices
Medium tomato, sliced
1
Reduced-fat cheddar cheese, shredded
½ cup
Freshly ground pepper to taste
Directions
- Preheat broiler.
- In a small bowl, combine tuna, celery, green onions, dill, mayonnaise, mustard, and pepper.
- Place bread slices on a baking sheet and broil 5 inches below the heat for 1-2 minutes, until lightly toasted. Then top each of the four slices with the tuna mixture, add sliced tomatoes, and sprinkle with shredded cheese. Broil 5 inches below heat for 3-5 minutes, until cheese is melted.